Listed below are three steps leaders can take to help manage their stress.
1. Take inventory of your emotions. Choose regular times throughout the day to look inward and ask yourself how you are doing and what you are feeling.
2. Label your thoughts and feelings. It is easier to manage your emotions if you can put a name to them.
3. Listen to your inner emotional lookout and write notes from a third-person perspective about how you feel during especially stressful moments.
More Articles on Leadership:
Graham-Cassidy sponsors believe bill can pass with proper process
House Dems call on HHS to shorten HealthCare.gov shutdowns during enrollment period
Dr. Anthony Tersigni: Integrated care can help make a difference for the opioid epidemic
At Becker's 4th Annual CEO + CFO Roundtable, taking place November 2–5 in Chicago, more than 1,500 hospital and health system executives tackle decisions that determine whether organizations thrive or merely survive: protecting margins under cost pressure, choosing where to grow, renegotiating payer relationships, stabilizing the workforce and proving real ROI on technology. This is where leaders work through them together, face-to-face. Apply for complimentary registration now.