In a recent blog post, PNC Bank noted 6 tips to avoid getting burned out at the office.
In the post, PNC notes a study from the Archives of Internal Medicine that reveal 46% of physicians reported at least on symptom of burnout.
PNC urges people to try to prevent burnout, noting “it’s crucial to do so.”
The 6 tactics listed are:
1. Be aware of Burnout
2. Practice Stress Reduction
3. Try narrative counseling
4. Connect with people and activities outside of work
5. Consider cognitive behavioral therapy
6. Reduce stressors